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Last updated: Aug 9, 2026

Boston Pizza

Fries - Kids

SidesPopular

Boston Pizza Fries - Kids is carb-leaning, with about 64% of macro calories from carb. Each serving has 210 calories, 3g protein, 34g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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210

Calories

Per serving

3 g

Protein

34 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 670 mg29%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein3 g (6%)

Carbs34 g (64%)

Fat7 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 670 mg29%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No

Lower carb34g carbs per serving.No

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Add Bacon120 kcal · 6 g protein BBQ Sauce90 kcal · 1 g protein Baked Salmon370 kcal · 35 g protein Blue Cheese Dip340 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries - Kids has 90 more calories than Add Bacon and 3g less protein. Compare

Fries - Kids has 120 more calories than BBQ Sauce and 2g more protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

Fries - Kids Compared With Nearby Items

Compared with Bolognese Sauce, another Sides item at Boston Pizza, Fries - Kids has 50 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fries - Kids are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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