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Last updated: Aug 9, 2026

Boston Pizza

Hawaiian, Small

PizzaPopular

Boston Pizza Hawaiian, Small is carb-leaning, with about 56% of macro calories from carb. Each serving has 140 calories, 7g protein, 20g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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140

Calories

Per serving

7 g

Protein

20 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 10 mg3%

Sodium 330 mg14%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein7 g (19%)

Carbs20 g (56%)

Fat4 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 330 mg14%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7g protein and 140 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian, Small has 20 more calories than Add Bacon and 1g more protein. Compare

Hawaiian, Small has 50 more calories than BBQ Sauce and 6g more protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

Hawaiian, Small Compared With Nearby Items

Boston Pizza Hawaiian, Small is listed in the Pizza category with 140 calories, 7g protein, 20g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Hawaiian, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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