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Last updated: Aug 9, 2026

Boston Pizza

Mediterranean, Small (per slice)

PizzaPopular

Boston Pizza Mediterranean, Small (per slice) is carb-leaning, with about 49% of macro calories from carb. Each serving has 160 calories, 8g protein, 21g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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160

Calories

Per serving

8 g

Protein

21 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0.1 g—

Cholesterol 10 mg3%

Sodium 330 mg14%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein8 g (19%)

Carbs21 g (49%)

Fat6 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 330 mg14%

Sugars 5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 8g protein and 160 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean, Small (per slice) has 40 more calories than Add Bacon and 2g more protein. Compare

Mediterranean, Small (per slice) has 70 more calories than BBQ Sauce and 7g more protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

Mediterranean, Small (per slice) Compared With Nearby Items

Boston Pizza Mediterranean, Small (per slice) is listed in the Pizza category with 160 calories, 8g protein, 21g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean, Small (per slice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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