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Last updated: Aug 9, 2026

Boston Pizza

Onion Rings

Apps & ShareablesPopular

Boston Pizza Onion Rings is carb-leaning, with about 53% of macro calories from carb. Each serving has 770 calories, 11g protein, 106g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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770

Calories

Per serving

11 g

Protein

106 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 3 g15%

Trans Fat 0.4 g—

Cholesterol 25 mg8%

Sodium 980 mg43%

Total Carbohydrate 106 g39%

Dietary Fiber 7 g25%

Total Sugars 21 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein11 g (5%)

Carbs106 g (53%)

Fat37 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 7 g25%

Sodium 980 mg43%

Sugars 21 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 11g protein and 770 calories.No

Lower carb106g carbs per serving.No

Low fat37g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Apps & Shareables

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BP's Classic Nachos, Full size2,100 kcal · 105 g protein BP's Classic Nachos, half-portion1,050 kcal · 52 g protein Bandera Pizza Bread Medium, Medium2,060 kcal · 68 g protein Bandera Pizza Bread, Small950 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 650 more calories than Add Bacon and 5g more protein. Compare

Onion Rings has 680 more calories than BBQ Sauce and 10g more protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

Onion Rings Compared With Nearby Items

Compared with Bandera Pizza Bread, Small, another Apps & Shareables item at Boston Pizza, Onion Rings has 180 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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