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Last updated: Aug 9, 2026

Boston Pizza

Pineapple, Beet, and Goat Cheese Salad

Bowls & SaladsPopular

Boston Pizza Pineapple, Beet, and Goat Cheese Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 390 calories, 13g protein, 36g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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390

Calories

Per serving

13 g

Protein

36 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0.3 g—

Cholesterol 30 mg10%

Sodium 790 mg34%

Total Carbohydrate 36 g13%

Dietary Fiber 7 g25%

Total Sugars 21 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein13 g (13%)

Carbs36 g (35%)

Fat24 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 7 g25%

Sodium 790 mg34%

Sugars 21 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 390 calories.No

Lower carb36g carbs per serving.No

Low fat24g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pineapple, Beet, and Goat Cheese Salad has 270 more calories than Add Bacon and 7g more protein. Compare

Pineapple, Beet, and Goat Cheese Salad has 300 more calories than BBQ Sauce and 12g more protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

Pineapple, Beet, and Goat Cheese Salad Compared With Nearby Items

Boston Pizza Pineapple, Beet, and Goat Cheese Salad is listed in the Bowls & Salads category with 390 calories, 13g protein, 36g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Pineapple, Beet, and Goat Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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