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Last updated: Aug 9, 2026

Boston Pizza

Royal Hawaiian, Medium (per slice)

PizzaPopular

Boston Pizza Royal Hawaiian, Medium (per slice) is carb-leaning, with about 45% of macro calories from carb. Each serving has 270 calories, 16g protein, 30g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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270

Calories

Per serving

16 g

Protein

30 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0.1 g—

Cholesterol 40 mg13%

Sodium 650 mg28%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein16 g (24%)

Carbs30 g (45%)

Fat9 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 650 mg28%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 16g protein and 270 calories.Yes

Lower carb30g carbs per serving.No

Low fat9g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Royal Hawaiian, Medium (per slice) has 150 more calories than Add Bacon and 10g more protein. Compare

Royal Hawaiian, Medium (per slice) has 180 more calories than BBQ Sauce and 15g more protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

Royal Hawaiian, Medium (per slice) Compared With Nearby Items

Boston Pizza Royal Hawaiian, Medium (per slice) is listed in the Pizza category with 270 calories, 16g protein, 30g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Royal Hawaiian, Medium (per slice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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