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Last updated: Aug 9, 2026

Boston Pizza

Three Meatballs

SidesPopular

Boston Pizza Three Meatballs is fat-leaning, with about 68% of macro calories from fat. Each serving has 510 calories, 29g protein, 13g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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510

Calories

Per serving

29 g

Protein

13 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 19 g95%

Trans Fat 0.4 g—

Cholesterol 90 mg30%

Sodium 950 mg41%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein29 g (22%)

Carbs13 g (10%)

Fat39 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 5 g18%

Sodium 950 mg41%

Sugars 1 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 29g protein and 510 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Add Bacon120 kcal · 6 g protein BBQ Sauce90 kcal · 1 g protein Baked Salmon370 kcal · 35 g protein Blue Cheese Dip340 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Meatballs has 390 more calories than Add Bacon and 23g more protein. Compare

Three Meatballs has 420 more calories than BBQ Sauce and 28g more protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

Three Meatballs Compared With Nearby Items

Compared with Baked Salmon, another Sides item at Boston Pizza, Three Meatballs has 140 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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