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Last updated: Aug 9, 2026

Boston Pizza

Wings Combo Starter size

Apps & ShareablesPopular

Boston Pizza Wings Combo Starter size is fat-leaning, with about 54% of macro calories from fat. Each serving has 830 calories, 83g protein, 12g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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830

Calories

Per serving

83 g

Protein

12 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 12 g60%

Trans Fat 0.4 g—

Cholesterol 385 mg128%

Sodium 2,320 mg101%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein83 g (40%)

Carbs12 g (6%)

Fat50 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 3 g11%

Sodium 2,320 mg101%

Sugars 1 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 83g protein and 830 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Apps & Shareables

View all

BP's Classic Nachos, Full size2,100 kcal · 105 g protein BP's Classic Nachos, half-portion1,050 kcal · 52 g protein Bandera Pizza Bread Medium, Medium2,060 kcal · 68 g protein Bandera Pizza Bread, Small950 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings Combo Starter size has 710 more calories than Add Bacon and 77g more protein. Compare

Wings Combo Starter size has 740 more calories than BBQ Sauce and 82g more protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

Wings Combo Starter size Compared With Nearby Items

Compared with Bandera Pizza Bread, Small, another Apps & Shareables item at Boston Pizza, Wings Combo Starter size has 120 fewer calories than it and 53g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wings Combo Starter size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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