Nutrition comparison

Fried Wings, Add Ranch Dressing, Double Order vs 1/2 & 1/2 Pepperoni & Bacon Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

Fried Wings, Add Ranch Dressing, Double Order is lowest in calories, while 1/2 & 1/2 Pepperoni & Bacon Squarefooter gives the most protein.

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Lowest calories
Fried Wings, Add Ranch Dressing, Double Order
180 kcal
Highest protein
1/2 & 1/2 Pepperoni & Bacon Squarefooter
12 g protein
Lowest carbs
Fried Wings, Add Ranch Dressing, Double Order
4 g carbs
Lowest sodium
Fried Wings, Add Ranch Dressing, Double Order
240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fried Wings, Add Ranch Dressing, Double OrderFried Wings180 kcal1 g4 g20 g0 g240 mg
1/2 & 1/2 Pepperoni & Bacon SquarefooterSquarefooter LTO315 kcal12 g28 g17 g2 g540 mg

Which should you choose?

Choose Fried Wings, Add Ranch Dressing, Double Order if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1/2 & 1/2 Pepperoni & Bacon Squarefooter if you want the most protein. It has 12g protein per serving.

If sodium matters, Fried Wings, Add Ranch Dressing, Double Order is the lighter sodium pick at 240mg.

Compare as a meal

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.

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