Spicy Italian Sausage, Lunch Portion vs 1/2 & 1/2 Pepperoni & Bacon Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

Spicy Italian Sausage, Lunch Portion is lowest in calories, while 1/2 & 1/2 Pepperoni & Bacon Squarefooter gives the most protein.

Lowest calories

Spicy Italian Sausage, Lunch Portion

190 kcal

Highest protein

1/2 & 1/2 Pepperoni & Bacon Squarefooter

12 g protein

Lowest carbs

Spicy Italian Sausage, Lunch Portion

3 g carbs

Lowest sodium

Spicy Italian Sausage, Lunch Portion

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Italian Sausage, Lunch PortionCYO Pasta - Proteins	190 kcal	9 g	3 g	17 g	0 g	480 mg
1/2 & 1/2 Pepperoni & Bacon SquarefooterSquarefooter LTO	315 kcal	12 g	28 g	17 g	2 g	540 mg

Choose Spicy Italian Sausage, Lunch Portion if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1/2 & 1/2 Pepperoni & Bacon Squarefooter if you want the most protein. It has 12g protein per serving.

If sodium matters, Spicy Italian Sausage, Lunch Portion is the lighter sodium pick at 480mg.

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.