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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Boneless Wings, Plain, Double Order

Boneless WingsPopular

Boston's The Gourmet Pizza Boneless Wings, Plain, Double Order is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,490 calories, 56g protein, 72g carbs, and 114g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,490

Calories

Per serving

56 g

Protein

72 g

Carbs

114 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 114 g146%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 410 mg137%

Sodium 2,500 mg109%

Total Carbohydrate 72 g26%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein56 g (15%)

Carbs72 g (19%)

Fat114 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 2 g7%

Sodium 2,500 mg109%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 56g protein and 1,490 calories.No

Lower carb72g carbs per serving.No

Low fat114g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, Plain, Double Order has 1184 more calories than 1/2 & 1/2 Basic CYO Squarefooter and 44g more protein. Compare

Boneless Wings, Plain, Double Order has 1175 more calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 44g more protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Boneless Wings, Plain, Double Order Compared With Nearby Items

Boston's The Gourmet Pizza Boneless Wings, Plain, Double Order is listed in the Boneless Wings category with 1,490 calories, 56g protein, 72g carbs, and 114g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Plain, Double Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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