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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Cauliflower Wings, Add Garlic Parmesan Wing Sauce, Single Order

Cauliflower WingsPopular

Boston's The Gourmet Pizza Cauliflower Wings, Add Garlic Parmesan Wing Sauce, Single Order is fat-leaning, with about 73% of macro calories from fat. Each serving has 180 calories, 9g protein, 4g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

9 g

Protein

4 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 710 mg31%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein9 g (18%)

Carbs4 g (8%)

Fat16 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 710 mg31%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 9g protein and 180 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cauliflower Wings, Add Garlic Parmesan Wing Sauce, Single Order has 126 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 3g less protein. Compare

Cauliflower Wings, Add Garlic Parmesan Wing Sauce, Single Order has 135 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 3g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Cauliflower Wings, Add Garlic Parmesan Wing Sauce, Single Order Compared With Nearby Items

Boston's The Gourmet Pizza Cauliflower Wings, Add Garlic Parmesan Wing Sauce, Single Order is listed in the Cauliflower Wings category with 180 calories, 9g protein, 4g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cauliflower Wings, Add Garlic Parmesan Wing Sauce, Single Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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