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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Chicken Cobb, No Dressing

Entree SaladsPopular

Boston's The Gourmet Pizza Chicken Cobb, No Dressing is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,190 calories, 82g protein, 26g carbs, and 85g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,190

Calories

Per serving

82 g

Protein

26 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 420 mg140%

Sodium 2,270 mg99%

Total Carbohydrate 26 g9%

Dietary Fiber 12 g43%

Total Sugars 13 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein82 g (27%)

Carbs26 g (9%)

Fat85 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 12 g43%

Sodium 2,270 mg99%

Sugars 13 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 82g protein and 1,190 calories.Yes

Lower carb26g carbs per serving.No

Low fat85g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein BBQ Chicken Bowl, Add Grilled Chicken260 kcal · 31 g protein BBQ Chicken Bowl, Add Grilled Salmon240 kcal · 24 g protein BBQ Chicken Bowl, Add Grilled Shrimp160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Cobb, No Dressing has 884 more calories than 1/2 & 1/2 Basic CYO Squarefooter and 70g more protein. Compare

Chicken Cobb, No Dressing has 875 more calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 70g more protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Chicken Cobb, No Dressing Compared With Nearby Items

Compared with BBQ Chicken Bowl, No Protein, another Entree Salads item at Boston's The Gourmet Pizza, Chicken Cobb, No Dressing has 440 more calories than it and 63g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Cobb, No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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