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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Florentine, Medium

PizzasPopular

Boston's The Gourmet Pizza Florentine, Medium is carb-leaning, with about 60% of macro calories from carb. Each serving has 220 calories, 9g protein, 30g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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220

Calories

Per serving

9 g

Protein

30 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 280 mg12%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein9 g (18%)

Carbs30 g (60%)

Fat5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

18% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 280 mg12%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 220 calories.No

Lower carb30g carbs per serving.No

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Florentine, Medium has 86 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 3g less protein. Compare

Florentine, Medium has 95 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 3g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Florentine, Medium Compared With Nearby Items

Boston's The Gourmet Pizza Florentine, Medium is listed in the Pizzas category with 220 calories, 9g protein, 30g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Florentine, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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