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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Fried Wings, Add Ragin Cajun Wing Seasoning, Double Order

Fried WingsPopular

Boston's The Gourmet Pizza Fried Wings, Add Ragin Cajun Wing Seasoning, Double Order is carb-leaning, with about 68% of macro calories from carb. Each serving has 45 calories, 2g protein, 9g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

9 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5,310 mg231%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (15%)

Carbs9 g (68%)

Fat1 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

15% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 5,310 mg231%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 2g protein and 45 calories.No

Lower carb9g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium5,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Wings, Add Ragin Cajun Wing Seasoning, Double Order has 261 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 10g less protein. Compare

Fried Wings, Add Ragin Cajun Wing Seasoning, Double Order has 270 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 10g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Fried Wings, Add Ragin Cajun Wing Seasoning, Double Order Compared With Nearby Items

Boston's The Gourmet Pizza Fried Wings, Add Ragin Cajun Wing Seasoning, Double Order is listed in the Fried Wings category with 45 calories, 2g protein, 9g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Fried Wings, Add Ragin Cajun Wing Seasoning, Double Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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