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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Lunch Pizza Pick, Deluxe, Indy

Lunch Menu - Pick TwoPopular

Boston's The Gourmet Pizza Lunch Pizza Pick, Deluxe, Indy is fat-leaning, with about 45% of macro calories from fat. Each serving has 180 calories, 8g protein, 17g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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180

Calories

Per serving

8 g

Protein

17 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 370 mg16%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein8 g (18%)

Carbs17 g (38%)

Fat9 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 8g protein and 180 calories.No

Lower carb17g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Pizza Pick, Deluxe, Indy has 126 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 4g less protein. Compare

Lunch Pizza Pick, Deluxe, Indy has 135 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 4g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Lunch Pizza Pick, Deluxe, Indy Compared With Nearby Items

Boston's The Gourmet Pizza Lunch Pizza Pick, Deluxe, Indy is listed in the Lunch Menu - Pick Two category with 180 calories, 8g protein, 17g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Pizza Pick, Deluxe, Indy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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