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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Lunch Pizza Pick, Hawaiian BBQ, Indy

Lunch Menu - Pick TwoPopular

Boston's The Gourmet Pizza Lunch Pizza Pick, Hawaiian BBQ, Indy is carb-leaning, with about 51% of macro calories from carb. Each serving has 140 calories, 6g protein, 18g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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140

Calories

Per serving

6 g

Protein

18 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 290 mg13%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein6 g (17%)

Carbs18 g (51%)

Fat5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No

Lower carb18g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Pizza Pick, Hawaiian BBQ, Indy has 166 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 6g less protein. Compare

Lunch Pizza Pick, Hawaiian BBQ, Indy has 175 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 6g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Lunch Pizza Pick, Hawaiian BBQ, Indy Compared With Nearby Items

Boston's The Gourmet Pizza Lunch Pizza Pick, Hawaiian BBQ, Indy is listed in the Lunch Menu - Pick Two category with 140 calories, 6g protein, 18g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Pizza Pick, Hawaiian BBQ, Indy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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