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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Lunch Pizza Pick, NY White, Indy

Lunch Menu - Pick TwoPopular

Boston's The Gourmet Pizza Lunch Pizza Pick, NY White, Indy is carb-leaning, with about 50% of macro calories from carb. Each serving has 120 calories, 6g protein, 16g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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120

Calories

Per serving

6 g

Protein

16 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 220 mg10%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein6 g (19%)

Carbs16 g (50%)

Fat4.5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 6g protein and 120 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Pizza Pick, NY White, Indy has 186 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 6g less protein. Compare

Lunch Pizza Pick, NY White, Indy has 195 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 6g less protein. Compare

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Compare with 1/2 & 1/2 Basic CYO Squarefooter

Lunch Pizza Pick, NY White, Indy Compared With Nearby Items

Boston's The Gourmet Pizza Lunch Pizza Pick, NY White, Indy is listed in the Lunch Menu - Pick Two category with 120 calories, 6g protein, 16g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Pizza Pick, NY White, Indy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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