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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Lunch Pizza Pick, The Flying Buffalo, Indy

Lunch Menu - Pick TwoPopular

Boston's The Gourmet Pizza Lunch Pizza Pick, The Flying Buffalo, Indy is carb-leaning, with about 48% of macro calories from carb. Each serving has 130 calories, 7g protein, 16g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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130

Calories

Per serving

7 g

Protein

16 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 320 mg14%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein7 g (21%)

Carbs16 g (48%)

Fat4.5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 7g protein and 130 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Pizza Pick, The Flying Buffalo, Indy has 176 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 5g less protein. Compare

Lunch Pizza Pick, The Flying Buffalo, Indy has 185 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 5g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Lunch Pizza Pick, The Flying Buffalo, Indy Compared With Nearby Items

Boston's The Gourmet Pizza Lunch Pizza Pick, The Flying Buffalo, Indy is listed in the Lunch Menu - Pick Two category with 130 calories, 7g protein, 16g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Pizza Pick, The Flying Buffalo, Indy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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