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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Lunch Pizza Pick, Veggie, Indy

Lunch Menu - Pick TwoPopular

Boston's The Gourmet Pizza Lunch Pizza Pick, Veggie, Indy is carb-leaning, with about 53% of macro calories from carb. Each serving has 120 calories, 5g protein, 16g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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120

Calories

Per serving

5 g

Protein

16 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 170 mg7%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein5 g (17%)

Carbs16 g (53%)

Fat4 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 170 mg7%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 5g protein and 120 calories.No

Lower carb16g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Pizza Pick, Veggie, Indy has 186 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 7g less protein. Compare

Lunch Pizza Pick, Veggie, Indy has 195 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 7g less protein. Compare

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Compare with 1/2 & 1/2 Basic CYO Squarefooter

Lunch Pizza Pick, Veggie, Indy Compared With Nearby Items

Boston's The Gourmet Pizza Lunch Pizza Pick, Veggie, Indy is listed in the Lunch Menu - Pick Two category with 120 calories, 5g protein, 16g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Pizza Pick, Veggie, Indy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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