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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Lunch Sandwich Pick, Club Sandwich, Half, No Sides

Lunch Menu - Pick TwoPopular

Boston's The Gourmet Pizza Lunch Sandwich Pick, Club Sandwich, Half, No Sides is fat-leaning, with about 45% of macro calories from fat. Each serving has 440 calories, 29g protein, 34g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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440

Calories

Per serving

29 g

Protein

34 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,710 mg74%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein29 g (25%)

Carbs34 g (30%)

Fat23 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,710 mg74%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 29g protein and 440 calories.Yes

Lower carb34g carbs per serving.No

Low fat23g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Lunch Sandwich Pick, Club Sandwich, Half, No Sides has 134 more calories than 1/2 & 1/2 Basic CYO Squarefooter and 17g more protein. Compare

Lunch Sandwich Pick, Club Sandwich, Half, No Sides has 125 more calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 17g more protein. Compare

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Compare with 1/2 & 1/2 Basic CYO Squarefooter

Lunch Sandwich Pick, Club Sandwich, Half, No Sides Compared With Nearby Items

Boston's The Gourmet Pizza Lunch Sandwich Pick, Club Sandwich, Half, No Sides is listed in the Lunch Menu - Pick Two category with 440 calories, 29g protein, 34g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Pick, Club Sandwich, Half, No Sides are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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