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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Lunch Sandwich Pick, French Dip, Half, No Sides

Lunch Menu - Pick TwoPopular

Boston's The Gourmet Pizza Lunch Sandwich Pick, French Dip, Half, No Sides is fat-leaning, with about 44% of macro calories from fat. Each serving has 450 calories, 27g protein, 36g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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450

Calories

Per serving

27 g

Protein

36 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,880 mg82%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein27 g (24%)

Carbs36 g (32%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 1,880 mg82%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 27g protein and 450 calories.Yes

Lower carb36g carbs per serving.No

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich Pick, French Dip, Half, No Sides has 144 more calories than 1/2 & 1/2 Basic CYO Squarefooter and 15g more protein. Compare

Lunch Sandwich Pick, French Dip, Half, No Sides has 135 more calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 15g more protein. Compare

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Compare with 1/2 & 1/2 Basic CYO Squarefooter

Lunch Sandwich Pick, French Dip, Half, No Sides Compared With Nearby Items

Boston's The Gourmet Pizza Lunch Sandwich Pick, French Dip, Half, No Sides is listed in the Lunch Menu - Pick Two category with 450 calories, 27g protein, 36g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Pick, French Dip, Half, No Sides are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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