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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Lunch Sandwich Pick, Tater Tots, Upgrade Side

Lunch Menu - Pick TwoPopular

Boston's The Gourmet Pizza Lunch Sandwich Pick, Tater Tots, Upgrade Side is fat-leaning, with about 66% of macro calories from fat. Each serving has 620 calories, 5g protein, 48g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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620

Calories

Per serving

5 g

Protein

48 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,700 mg74%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein5 g (3%)

Carbs48 g (31%)

Fat45 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 1,700 mg74%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 5g protein and 620 calories.No

Lower carb48g carbs per serving.No

Low fat45g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich Pick, Tater Tots, Upgrade Side has 314 more calories than 1/2 & 1/2 Basic CYO Squarefooter and 7g less protein. Compare

Lunch Sandwich Pick, Tater Tots, Upgrade Side has 305 more calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 7g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Lunch Sandwich Pick, Tater Tots, Upgrade Side Compared With Nearby Items

Boston's The Gourmet Pizza Lunch Sandwich Pick, Tater Tots, Upgrade Side is listed in the Lunch Menu - Pick Two category with 620 calories, 5g protein, 48g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Pick, Tater Tots, Upgrade Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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