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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Lunch Sandwich Pick, Turkey-Bacon-Avocado, Half, No sides

Lunch Menu - Pick TwoPopular

Boston's The Gourmet Pizza Lunch Sandwich Pick, Turkey-Bacon-Avocado, Half, No sides is fat-leaning, with about 57% of macro calories from fat. Each serving has 650 calories, 33g protein, 38g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

33 g

Protein

38 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,190 mg95%

Total Carbohydrate 38 g14%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein33 g (20%)

Carbs38 g (23%)

Fat42 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 2,190 mg95%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 33g protein and 650 calories.Yes

Lower carb38g carbs per serving.No

Low fat42g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich Pick, Turkey-Bacon-Avocado, Half, No sides has 344 more calories than 1/2 & 1/2 Basic CYO Squarefooter and 21g more protein. Compare

Lunch Sandwich Pick, Turkey-Bacon-Avocado, Half, No sides has 335 more calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 21g more protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Lunch Sandwich Pick, Turkey-Bacon-Avocado, Half, No sides Compared With Nearby Items

Boston's The Gourmet Pizza Lunch Sandwich Pick, Turkey-Bacon-Avocado, Half, No sides is listed in the Lunch Menu - Pick Two category with 650 calories, 33g protein, 38g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Pick, Turkey-Bacon-Avocado, Half, No sides are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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