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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Mediterranean Salad with Lemon Vinaigrette, Add Crispy Chicken

Entree SaladsPopular

Boston's The Gourmet Pizza Mediterranean Salad with Lemon Vinaigrette, Add Crispy Chicken is fat-leaning, with about 62% of macro calories from fat. Each serving has 440 calories, 41g protein, 0g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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440

Calories

Per serving

41 g

Protein

0 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 125 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein41 g (38%)

Carbs0 g (0%)

Fat30 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 125 mg5%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 41g protein and 440 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Salad with Lemon Vinaigrette, Add Crispy Chicken has 134 more calories than 1/2 & 1/2 Basic CYO Squarefooter and 29g more protein. Compare

Mediterranean Salad with Lemon Vinaigrette, Add Crispy Chicken has 125 more calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 29g more protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Mediterranean Salad with Lemon Vinaigrette, Add Crispy Chicken Compared With Nearby Items

Compared with BBQ Chicken Bowl, Add Crispy Chicken, another Entree Salads item at Boston's The Gourmet Pizza, Mediterranean Salad with Lemon Vinaigrette, Add Crispy Chicken has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Salad with Lemon Vinaigrette, Add Crispy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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