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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Mediterranean Salad with Lemon Vinaigrette, No Protein

Entree SaladsPopular

Boston's The Gourmet Pizza Mediterranean Salad with Lemon Vinaigrette, No Protein is fat-leaning, with about 56% of macro calories from fat. Each serving has 990 calories, 19g protein, 93g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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990

Calories

Per serving

19 g

Protein

93 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,940 mg84%

Total Carbohydrate 93 g34%

Dietary Fiber 11 g39%

Total Sugars 15 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein19 g (7%)

Carbs93 g (36%)

Fat64 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 11 g39%

Sodium 1,940 mg84%

Sugars 15 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 19g protein and 990 calories.No

Lower carb93g carbs per serving.No

Low fat64g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Mediterranean Salad with Lemon Vinaigrette, No Protein has 684 more calories than 1/2 & 1/2 Basic CYO Squarefooter and 7g more protein. Compare

Mediterranean Salad with Lemon Vinaigrette, No Protein has 675 more calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 7g more protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Mediterranean Salad with Lemon Vinaigrette, No Protein Compared With Nearby Items

Compared with BBQ Chicken Bowl, No Protein, another Entree Salads item at Boston's The Gourmet Pizza, Mediterranean Salad with Lemon Vinaigrette, No Protein has 240 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Salad with Lemon Vinaigrette, No Protein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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