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Last updated: Aug 9, 2026

Boudin Bakery

BLTA Sandwich

SandwichesPopular

Boudin Bakery BLTA Sandwich is fat-leaning, with about 55% of macro calories from fat. Each serving has 975 calories, 36g protein, 74g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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975

Calories

Per serving

36 g

Protein

74 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories975 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,132 mg93%

Total Carbohydrate 74 g27%

Dietary Fiber 6 g21%

Total Sugars 18 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

975

kcal

Protein36 g (15%)

Carbs74 g (30%)

Fat60 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate244 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 6 g21%

Sodium 2,132 mg93%

Sugars 18 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 36g protein and 975 calories.No

Lower carb74g carbs per serving.No

Low fat60g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,132mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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California Veggie Sandwich640 kcal · 21 g protein Chicken Pesto Sandwich710 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLTA Sandwich has 371 more calories than Asian Chicken Salad and 5g more protein. Compare

BLTA Sandwich has 225 more calories than BBQ Chicken Salad and 6g more protein. Compare

Asian Chicken Salad604 kcal · 31 g proteinBBQ Chicken Salad750 kcal · 30 g proteinBacon & Cheddar Breakfast Burrito830 kcal · 31 g proteinBacon & Cheddar on English Muffin750 kcal · 33 g proteinBeef Chili660 kcal · 32 g proteinBroccoli Cheddar Soup615 kcal · 22 g protein

Compare with Asian Chicken Salad

BLTA Sandwich Compared With Nearby Items

Compared with Chicken Pesto Sandwich, another Sandwiches item at Boudin Bakery, BLTA Sandwich has 265 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLTA Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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