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Last updated: Aug 9, 2026

Boudin Bakery

Pastrami Melt

MeltsPopular

Boudin Bakery Pastrami Melt is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,260 calories, 50g protein, 88g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,260

Calories

Per serving

50 g

Protein

88 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 3,290 mg143%

Total Carbohydrate 88 g32%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260

kcal

Protein50 g (16%)

Carbs88 g (28%)

Fat78 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 7 g25%

Sodium 3,290 mg143%

Sugars 9 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 50g protein and 1,260 calories.No

Lower carb88g carbs per serving.No

Low fat78g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pastrami Melt has 656 more calories than Asian Chicken Salad and 19g more protein. Compare

Pastrami Melt has 510 more calories than BBQ Chicken Salad and 20g more protein. Compare

Asian Chicken Salad604 kcal · 31 g proteinBBQ Chicken Salad750 kcal · 30 g proteinBLTA Sandwich975 kcal · 36 g proteinBacon & Cheddar Breakfast Burrito830 kcal · 31 g proteinBacon & Cheddar on English Muffin750 kcal · 33 g proteinBeef Chili660 kcal · 32 g protein

Compare with Asian Chicken Salad

Pastrami Melt Compared With Nearby Items

Boudin Bakery Pastrami Melt is listed in the Melts category with 1,260 calories, 50g protein, 88g carbs, and 78g fat per serving.

Data Source and Methodology

Nutrition values for Pastrami Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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