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Last updated: Aug 9, 2026
Boudin Bakery

Short Rib Melt

MeltsPopular

Boudin Bakery Short Rib Melt is fat-leaning, with about 54% of macro calories from fat. Each serving has 870 calories, 44g protein, 55g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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870
Calories
Per serving
44 g
Protein
55 g
Carbs
52 g
Fat

Nutrition Facts

Amount per serving

Calories870 kcal
% Daily Value*
Total Fat 52 g67%
Saturated Fat 25 g125%
Trans Fat 1 g—
Cholesterol 150 mg50%
Sodium 2,140 mg93%
Total Carbohydrate 55 g20%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870
kcal
Protein44 g (20%)
Carbs55 g (25%)
Fat52 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 3 g11%
Sodium 2,140 mg93%
Sugars 3 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 44g protein and 870 calories.Yes
Lower carb55g carbs per serving.No
Low fat52g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Short Rib Melt has 266 more calories than Asian Chicken Salad and 13g more protein. Compare

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Short Rib Melt Compared With Nearby Items

Boudin Bakery Short Rib Melt is listed in the Melts category with 870 calories, 44g protein, 55g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Short Rib Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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