Last updated: Aug 9, 2026
Boudin Bakery

Tuna Melt

MeltsPopular

Boudin Bakery Tuna Melt is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,110 calories, 59g protein, 61g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
1,110
Calories
Per serving
59 g
Protein
61 g
Carbs
70 g
Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal
% Daily Value*
Total Fat 70 g90%
Saturated Fat 27 g135%
Trans Fat 1 g—
Cholesterol 170 mg57%
Sodium 2,000 mg87%
Total Carbohydrate 61 g22%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 59 g118%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110
kcal
Protein59 g (21%)
Carbs61 g (22%)
Fat70 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 59 g118%
Fiber 3 g11%
Sodium 2,000 mg87%
Sugars 5 g—
Saturated Fat 27 g135%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 59g protein and 1,110 calories.Yes
Lower carb61g carbs per serving.No
Low fat70g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Melt has 506 more calories than Asian Chicken Salad and 28g more protein. Compare

Tuna Melt has 360 more calories than BBQ Chicken Salad and 29g more protein. Compare

Compare with Asian Chicken Salad

Tuna Melt Compared With Nearby Items

Boudin Bakery Tuna Melt is listed in the Melts category with 1,110 calories, 59g protein, 61g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI