Breakfast English Muffin Plain vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Breakfast English Muffin Plain is lowest in calories, while All Fruit Cherry & Strwberry Banana Split gives the most protein.

Lowest calories

Breakfast English Muffin Plain

130 kcal

Highest protein

All Fruit Cherry & Strwberry Banana Split

16 g protein

Lowest carbs

Breakfast English Muffin Plain

25 g carbs

Lowest sodium

Breakfast English Muffin Plain

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast English Muffin PlainBreakfast	130 kcal	5 g	25 g	2 g	2 g	220 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Breakfast English Muffin Plain if your priority is keeping calories lower. It has 130 calories per serving.

Choose All Fruit Cherry & Strwberry Banana Split if you want the most protein. It has 16g protein per serving.

If sodium matters, Breakfast English Muffin Plain is the lighter sodium pick at 220mg.

Open these items in the Braum's calculator to see combined calories and macros.