Egg Nog Single Dip, 4.5oz vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Egg Nog Single Dip, 4.5oz is lowest in calories, while All Fruit Cherry & Strwberry Made with Soft Serve Banana Split gives the most protein.

Lowest calories

Egg Nog Single Dip, 4.5oz

300 kcal

Highest protein

All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

16 g protein

Lowest carbs

Egg Nog Single Dip, 4.5oz

36 g carbs

Lowest sodium

Egg Nog Single Dip, 4.5oz

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Nog Single Dip, 4.5ozIce Cream, Sherbet, & Frozen Yogurt	300 kcal	5 g	36 g	15 g	0 g	90 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split	860 kcal	16 g	147 g	25 g	5 g	390 mg

Choose Egg Nog Single Dip, 4.5oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose All Fruit Cherry & Strwberry Made with Soft Serve Banana Split if you want the most protein. It has 16g protein per serving.

If sodium matters, Egg Nog Single Dip, 4.5oz is the lighter sodium pick at 90mg.

Open these items in the Braum's calculator to see combined calories and macros.