English Muffin with Egg vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

English Muffin with Egg is lowest in calories, while All Fruit Cherry & Strwberry Made with Soft Serve Banana Split gives the most protein.

Lowest calories

English Muffin with Egg

230 kcal

Highest protein

All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

16 g protein

Lowest carbs

English Muffin with Egg

25 g carbs

Lowest sodium

English Muffin with Egg

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English Muffin with EggBreakfast	230 kcal	13 g	25 g	9 g	2 g	300 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split	860 kcal	16 g	147 g	25 g	5 g	390 mg

Choose English Muffin with Egg if your priority is keeping calories lower. It has 230 calories per serving.

Choose All Fruit Cherry & Strwberry Made with Soft Serve Banana Split if you want the most protein. It has 16g protein per serving.

If sodium matters, English Muffin with Egg is the lighter sodium pick at 300mg.

Open these items in the Braum's calculator to see combined calories and macros.