English Muffin with Ham vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

English Muffin with Ham is lowest in calories, while All Fruit Cherry & Strwberry Banana Split gives the most protein.

Lowest calories

English Muffin with Ham

170 kcal

Highest protein

All Fruit Cherry & Strwberry Banana Split

16 g protein

Lowest carbs

English Muffin with Ham

25 g carbs

Lowest sodium

English Muffin with Ham

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English Muffin with HamBreakfast	170 kcal	10 g	25 g	3.5 g	2 g	220 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose English Muffin with Ham if your priority is keeping calories lower. It has 170 calories per serving.

Choose All Fruit Cherry & Strwberry Banana Split if you want the most protein. It has 16g protein per serving.

If sodium matters, English Muffin with Ham is the lighter sodium pick at 220mg.

Open these items in the Braum's calculator to see combined calories and macros.