English Muffin with Ham & Egg vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

English Muffin with Ham & Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

English Muffin with Ham & Egg

260 kcal

Highest protein

English Muffin with Ham & Egg

18 g protein

Lowest carbs

English Muffin with Ham & Egg

25 g carbs

Lowest sodium

English Muffin with Ham & Egg

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English Muffin with Ham & EggBreakfast	260 kcal	18 g	25 g	10 g	2 g	300 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split	860 kcal	16 g	147 g	25 g	5 g	390 mg

Choose English Muffin with Ham & Egg if your priority is keeping calories lower. It has 260 calories per serving.

Choose English Muffin with Ham & Egg if you want the most protein. It has 18g protein per serving.

If sodium matters, English Muffin with Ham & Egg is the lighter sodium pick at 300mg.

Open these items in the Braum's calculator to see combined calories and macros.