English Muffin with Ham, Egg & Cheese vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

English Muffin with Ham, Egg & Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

English Muffin with Ham, Egg & Cheese

330 kcal

Highest protein

English Muffin with Ham, Egg & Cheese

21 g protein

Lowest carbs

English Muffin with Ham, Egg & Cheese

27 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English Muffin with Ham, Egg & CheeseBreakfast	330 kcal	21 g	27 g	16 g	2 g	600 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split	860 kcal	16 g	147 g	25 g	5 g	390 mg

Choose English Muffin with Ham, Egg & Cheese if your priority is keeping calories lower. It has 330 calories per serving.

Choose English Muffin with Ham, Egg & Cheese if you want the most protein. It has 21g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Made with Soft Serve Banana Split is the lighter sodium pick at 390mg.

Open these items in the Braum's calculator to see combined calories and macros.