Everything Bagel with Garden Vege Cream Cheese vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Everything Bagel with Garden Vege Cream Cheese is lowest in calories, while All Fruit Cherry & Strwberry Banana Split gives the most protein.

Lowest calories

Everything Bagel with Garden Vege Cream Cheese

290 kcal

Highest protein

All Fruit Cherry & Strwberry Banana Split

16 g protein

Lowest carbs

Everything Bagel with Garden Vege Cream Cheese

37 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Banana Split

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Everything Bagel with Garden Vege Cream CheeseBreakfast	290 kcal	9 g	37 g	11 g	2 g	660 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Everything Bagel with Garden Vege Cream Cheese if your priority is keeping calories lower. It has 290 calories per serving.

Choose All Fruit Cherry & Strwberry Banana Split if you want the most protein. It has 16g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.

Open these items in the Braum's calculator to see combined calories and macros.