Everything Bagel with Ham & Egg vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Everything Bagel with Ham & Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Everything Bagel with Ham & Egg

320 kcal

Highest protein

Everything Bagel with Ham & Egg

19 g protein

Lowest carbs

Everything Bagel with Ham & Egg

36 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Banana Split

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Everything Bagel with Ham & EggBreakfast	320 kcal	19 g	36 g	10 g	2 g	540 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Everything Bagel with Ham & Egg if your priority is keeping calories lower. It has 320 calories per serving.

Choose Everything Bagel with Ham & Egg if you want the most protein. It has 19g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.

Open these items in the Braum's calculator to see combined calories and macros.