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Frozen Yogurt Blackberry & Cream with Almonds Junior Dip, 3oz vs All Fruit Cherry & Strwberry Banana Split
Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.
Frozen Yogurt Blackberry & Cream with Almonds Junior Dip, 3oz is lowest in calories, while All Fruit Cherry & Strwberry Banana Split gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Frozen Yogurt Blackberry & Cream with Almonds Junior Dip, 3ozIce Cream, Sherbet, & Frozen Yogurt | 170 kcal | 5 g | 23 g | 7 g | 1 g | 65 mg |
| All Fruit Cherry & Strwberry Banana SplitBanana Split | 1,050 kcal | 16 g | 144 g | 49 g | 5 g | 280 mg |
Which should you choose?
Choose Frozen Yogurt Blackberry & Cream with Almonds Junior Dip, 3oz if your priority is keeping calories lower. It has 170 calories per serving.
Choose All Fruit Cherry & Strwberry Banana Split if you want the most protein. It has 16g protein per serving.
If sodium matters, Frozen Yogurt Blackberry & Cream with Almonds Junior Dip, 3oz is the lighter sodium pick at 65mg.
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