Nutrition comparison

Frozen Yogurt Cappuccino Chunky Chocolate Junior Dip, 3oz vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Frozen Yogurt Cappuccino Chunky Chocolate Junior Dip, 3oz is lowest in calories, while All Fruit Cherry & Strwberry Made with Soft Serve Banana Split gives the most protein.

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Lowest calories
Frozen Yogurt Cappuccino Chunky Chocolate Junior Dip, 3oz
180 kcal
Highest protein
All Fruit Cherry & Strwberry Made with Soft Serve Banana Split
16 g protein
Lowest carbs
Frozen Yogurt Cappuccino Chunky Chocolate Junior Dip, 3oz
26 g carbs
Lowest sodium
Frozen Yogurt Cappuccino Chunky Chocolate Junior Dip, 3oz
80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Frozen Yogurt Cappuccino Chunky Chocolate Junior Dip, 3ozIce Cream, Sherbet, & Frozen Yogurt180 kcal5 g26 g7 g1 g80 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split860 kcal16 g147 g25 g5 g390 mg

Which should you choose?

Choose Frozen Yogurt Cappuccino Chunky Chocolate Junior Dip, 3oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose All Fruit Cherry & Strwberry Made with Soft Serve Banana Split if you want the most protein. It has 16g protein per serving.

If sodium matters, Frozen Yogurt Cappuccino Chunky Chocolate Junior Dip, 3oz is the lighter sodium pick at 80mg.

Compare as a meal

Open these items in the Braum's calculator to see combined calories and macros.

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