Nutrition comparison

Frozen Yogurt Cappuccino Chunky Chocolate Single Dip, 4.5oz vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Frozen Yogurt Cappuccino Chunky Chocolate Single Dip, 4.5oz is lowest in calories, while All Fruit Cherry & Strwberry Made with Soft Serve Banana Split gives the most protein.

Add all to calculator
Lowest calories
Frozen Yogurt Cappuccino Chunky Chocolate Single Dip, 4.5oz
270 kcal
Highest protein
All Fruit Cherry & Strwberry Made with Soft Serve Banana Split
16 g protein
Lowest carbs
Frozen Yogurt Cappuccino Chunky Chocolate Single Dip, 4.5oz
39 g carbs
Lowest sodium
Frozen Yogurt Cappuccino Chunky Chocolate Single Dip, 4.5oz
120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Frozen Yogurt Cappuccino Chunky Chocolate Single Dip, 4.5ozIce Cream, Sherbet, & Frozen Yogurt270 kcal7 g39 g10 g1 g120 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split860 kcal16 g147 g25 g5 g390 mg

Which should you choose?

Choose Frozen Yogurt Cappuccino Chunky Chocolate Single Dip, 4.5oz if your priority is keeping calories lower. It has 270 calories per serving.

Choose All Fruit Cherry & Strwberry Made with Soft Serve Banana Split if you want the most protein. It has 16g protein per serving.

If sodium matters, Frozen Yogurt Cappuccino Chunky Chocolate Single Dip, 4.5oz is the lighter sodium pick at 120mg.

Compare as a meal

Open these items in the Braum's calculator to see combined calories and macros.

Open calculator