Nutrition comparison

Garden Salad vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Garden Salad is lowest in calories, while All Fruit Cherry & Strwberry Banana Split gives the most protein.

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Lowest calories
Garden Salad
170 kcal
Highest protein
All Fruit Cherry & Strwberry Banana Split
16 g protein
Lowest carbs
Garden Salad
13 g carbs
Lowest sodium
Garden Salad
240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Garden SaladSalad170 kcal10 g13 g10 g4 g240 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split1,050 kcal16 g144 g49 g5 g280 mg

Which should you choose?

Choose Garden Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose All Fruit Cherry & Strwberry Banana Split if you want the most protein. It has 16g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 240mg.

Compare as a meal

Open these items in the Braum's calculator to see combined calories and macros.

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