Grilled Chicken Salad vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Grilled Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Salad

460 kcal

Highest protein

Grilled Chicken Salad

30 g protein

Lowest carbs

Grilled Chicken Salad

33 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Banana Split

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken SaladSalad	460 kcal	30 g	33 g	24 g	5 g	930 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Grilled Chicken Salad if your priority is keeping calories lower. It has 460 calories per serving.

Choose Grilled Chicken Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.

Open these items in the Braum's calculator to see combined calories and macros.