Nutrition comparison

No Sugar Added Frozen Yogurt Vanilla Bean Single Dip, 4.5oz vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

No Sugar Added Frozen Yogurt Vanilla Bean Single Dip, 4.5oz is lowest in calories, while All Fruit Cherry & Strwberry Banana Split gives the most protein.

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Lowest calories
No Sugar Added Frozen Yogurt Vanilla Bean Single Dip, 4.5oz
180 kcal
Highest protein
All Fruit Cherry & Strwberry Banana Split
16 g protein
Lowest carbs
No Sugar Added Frozen Yogurt Vanilla Bean Single Dip, 4.5oz
34 g carbs
Lowest sodium
No Sugar Added Frozen Yogurt Vanilla Bean Single Dip, 4.5oz
120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
No Sugar Added Frozen Yogurt Vanilla Bean Single Dip, 4.5ozIce Cream, Sherbet, & Frozen Yogurt180 kcal7 g34 g4 g0 g120 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split1,050 kcal16 g144 g49 g5 g280 mg

Which should you choose?

Choose No Sugar Added Frozen Yogurt Vanilla Bean Single Dip, 4.5oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose All Fruit Cherry & Strwberry Banana Split if you want the most protein. It has 16g protein per serving.

If sodium matters, No Sugar Added Frozen Yogurt Vanilla Bean Single Dip, 4.5oz is the lighter sodium pick at 120mg.

Compare as a meal

Open these items in the Braum's calculator to see combined calories and macros.

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