Plain Bagel with Ham vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Plain Bagel with Ham is lowest in calories, while All Fruit Cherry & Strwberry Banana Split gives the most protein.

Lowest calories

Plain Bagel with Ham

220 kcal

Highest protein

All Fruit Cherry & Strwberry Banana Split

16 g protein

Lowest carbs

Plain Bagel with Ham

35 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Banana Split

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Bagel with HamBreakfast	220 kcal	11 g	35 g	3 g	2 g	320 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Plain Bagel with Ham if your priority is keeping calories lower. It has 220 calories per serving.

Choose All Fruit Cherry & Strwberry Banana Split if you want the most protein. It has 16g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.

Open these items in the Braum's calculator to see combined calories and macros.