Plain Bagel with Ham vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Plain Bagel with Ham is lowest in calories, while All Fruit Cherry & Strwberry Made with Soft Serve Banana Split gives the most protein.

Lowest calories

Plain Bagel with Ham

220 kcal

Highest protein

All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

16 g protein

Lowest carbs

Plain Bagel with Ham

35 g carbs

Lowest sodium

Plain Bagel with Ham

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Bagel with HamBreakfast	220 kcal	11 g	35 g	3 g	2 g	320 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split	860 kcal	16 g	147 g	25 g	5 g	390 mg

Choose Plain Bagel with Ham if your priority is keeping calories lower. It has 220 calories per serving.

Choose All Fruit Cherry & Strwberry Made with Soft Serve Banana Split if you want the most protein. It has 16g protein per serving.

If sodium matters, Plain Bagel with Ham is the lighter sodium pick at 320mg.

Open these items in the Braum's calculator to see combined calories and macros.