Premium Cookies N Cream Junior Dip, 3oz vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Premium Cookies N Cream Junior Dip, 3oz is lowest in calories, while All Fruit Cherry & Strwberry Made with Soft Serve Banana Split gives the most protein.

Add all to calculator

Lowest calories

Premium Cookies N Cream Junior Dip, 3oz

210 kcal

Highest protein

All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

16 g protein

Lowest carbs

Premium Cookies N Cream Junior Dip, 3oz

23 g carbs

Lowest sodium

Premium Cookies N Cream Junior Dip, 3oz

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Premium Cookies N Cream Junior Dip, 3ozIce Cream, Sherbet, & Frozen Yogurt	210 kcal	4 g	23 g	12 g	0 g	90 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split	860 kcal	16 g	147 g	25 g	5 g	390 mg

Which should you choose?

Choose Premium Cookies N Cream Junior Dip, 3oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose All Fruit Cherry & Strwberry Made with Soft Serve Banana Split if you want the most protein. It has 16g protein per serving.

If sodium matters, Premium Cookies N Cream Junior Dip, 3oz is the lighter sodium pick at 90mg.

Compare as a meal

Open these items in the Braum's calculator to see combined calories and macros.

Open calculator