Premium Cookies N Cream Single Dip, 4.5oz vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Premium Cookies N Cream Single Dip, 4.5oz is lowest in calories, while All Fruit Cherry & Strwberry Banana Split gives the most protein.

Lowest calories

Premium Cookies N Cream Single Dip, 4.5oz

310 kcal

Highest protein

All Fruit Cherry & Strwberry Banana Split

16 g protein

Lowest carbs

Premium Cookies N Cream Single Dip, 4.5oz

34 g carbs

Lowest sodium

Premium Cookies N Cream Single Dip, 4.5oz

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Premium Cookies N Cream Single Dip, 4.5ozIce Cream, Sherbet, & Frozen Yogurt	310 kcal	5 g	34 g	17 g	1 g	135 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Premium Cookies N Cream Single Dip, 4.5oz if your priority is keeping calories lower. It has 310 calories per serving.

Choose All Fruit Cherry & Strwberry Banana Split if you want the most protein. It has 16g protein per serving.

If sodium matters, Premium Cookies N Cream Single Dip, 4.5oz is the lighter sodium pick at 135mg.

Open these items in the Braum's calculator to see combined calories and macros.