Premium Deep Chocolate Shake, Small vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Premium Deep Chocolate Shake, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Premium Deep Chocolate Shake, Small

690 kcal

Highest protein

Premium Deep Chocolate Shake, Small

24 g protein

Lowest carbs

Premium Deep Chocolate Shake, Small

88 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Premium Deep Chocolate Shake, SmallSmall Shakes	690 kcal	24 g	88 g	31 g	5 g	400 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split	860 kcal	16 g	147 g	25 g	5 g	390 mg

Choose Premium Deep Chocolate Shake, Small if your priority is keeping calories lower. It has 690 calories per serving.

Choose Premium Deep Chocolate Shake, Small if you want the most protein. It has 24g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Made with Soft Serve Banana Split is the lighter sodium pick at 390mg.

Open these items in the Braum's calculator to see combined calories and macros.