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Nutrition comparison
Premium Maple Walnut Shake, Jr. vs All Fruit Cherry & Strwberry Banana Split
Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.
Quick answer
Premium Maple Walnut Shake, Jr. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Premium Maple Walnut Shake, Jr.
580 kcal
Highest protein
Premium Maple Walnut Shake, Jr.
19 g protein
Lowest carbs
Premium Maple Walnut Shake, Jr.
63 g carbs
Lowest sodium
All Fruit Cherry & Strwberry Banana Split
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Maple Walnut Shake, Jr.Jr. Shakes | 580 kcal | 19 g | 63 g | 29 g | 1 g | 310 mg |
| All Fruit Cherry & Strwberry Banana SplitBanana Split | 1,050 kcal | 16 g | 144 g | 49 g | 5 g | 280 mg |
Which should you choose?
Choose Premium Maple Walnut Shake, Jr. if your priority is keeping calories lower. It has 580 calories per serving.
Choose Premium Maple Walnut Shake, Jr. if you want the most protein. It has 19g protein per serving.
If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Braum's calculator to see combined calories and macros.
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